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Stress Relief Tips for Caregivers in the Sandwich Generation

Caregivers Santa Rosa CA: Taking Care of Yourself Benefits Everyone!

Home Care Santa Rosa CAMany caregivers are in the sandwich generation, meaning that they are caring for their own children as well as their aging parents. As one can imagine, this can be an extremely stressful situation. It’s hard enough to work and take care of young children, but to have to care for your parents on top of that? It can be downright impossible. After all, there are only 24 hours in a day.

Fortunately, there are ways to cope with this stressful situation while taking time to care for yourself as well. Read on to learn how to manage your stress.

Take Care of Yourself First

This may seem selfish, but you can’t be an effective caregiver unless you take care of yourself. This means eating well, exercising and making regular medical and dental checkups. Providing home care requires a lot of mental stamina and if you don’t take care of your body, you won’t be feeling in tip-top shape.

Prioritize

Don’t think that you have to do everything in one day. It may help to make a list of the most important tasks that need to be done. Does the laundry really need to be done today or can it be put off until tomorrow? What else can be cut out of your to-do list so you can make it to your child’s soccer practice?

Join a Support Group

It may be helpful to know that there are others going through the same situation as you. That’s why joining a support group can help you vent your frustrations and get advice when you face challenging situations.

Ask for Help

Don’t try to be Superwoman! If you need help, ask your siblings to pitch in so you can take a break. Have your spouse help more at home. You can hire a neighbor to perform yard work or home repairs for your loved one. Perhaps an in home care provider can come once or twice a week to care for your loved one while you take care of your children, catch up on your own household chores or even take a well-deserved nap.

Spoil Yourself

Take time for yourself every day – whether it be to read a book, listen to your favorite music or simply sit outside and enjoy the fresh air. A manicure, pedicure or massage can also brighten your spirits and refresh your mind body and soul.

Home care counselors at At Your Service are available to talk with you about your home care needs including how to reduce caregiver stress while providing better, affordable care. We are an home care agency providing senior care in Santa Rosa CA.