Loneliness in Seniors: How Can You Help?

Let’s talk about loneliness for a moment. Did you know that over half of all senior citizens feel lonely quite often? There are even senior citizens who have many family members that still feel isolated from their loved ones. Hiring senior home care providers could assist in combatting loneliness.

Senior Home Care Windsor CA - Loneliness in Seniors: How Can You Help?

Senior Home Care Windsor CA – Loneliness in Seniors: How Can You Help?

It is important to know that loneliness affects people more than one might think – it creates long-lasting mental health effects, low self-esteem, negative thoughts, depression, and physical health issues, too. If you or a senior home care provider are caring for your elderly loved one, it would be a good idea to recognize if they are lonely. That way, you better know what you can do to help them feel better.

Signs of Loneliness

How can you tell if your elderly loved one is lonely? There are many signs of loneliness that you can begin looking for including, but not limited to, the following:

  • Appetite changes (overeating, undereating, avoiding meals, etc.)
  • Anger (presenting as yelling or argumentative to disengaged and quiet, but negative)
  • Sleeping habit changes (not being able to sleep well or sleeping too much)
  • Buying more things than they usually would
  • Taking longer showers or baths (hot water is relaxing and comfortable)
  • Using electronics more than usual

If you recognize any of these signs of loneliness in your elderly loved one, it would be a good idea to spend more time with them and do other things to help them feel less lonely.

Helping Reduce Loneliness in the Elderly

If you are worried that your elderly loved one is too lonely, there are some things that you can do to help them feel better. Some of the best tips for reducing loneliness in the elderly include:

  • Have more conversations with them (let them lead some conversations, so they feel their word is important and that you care)
  • Be ready to listen when your elderly loved one talks to you
  • Answer all phone calls from your elderly loved one
  • Get a pet for your elderly loved one
  • Hire senior home care providers to spend time with your elderly loved one (companionship can go a long way in reducing and preventing loneliness)
  • Have your elderly loved one start therapy sessions
  • Get them into a support group online or locally

These are just some ways that you can help reduce your elderly loved one’s loneliness. Between the support you, other family members, friends, and senior home care providers give to your elderly loved one, hopefully, it will help them to feel less lonely very soon.

There are many things that can trigger loneliness in senior citizens. If your elderly loved one is feeling lonely, just know that you can help them to start feeling better with the tips above. If your elderly loved one continues to feel very lonely and nothing seems to help,

Sources: https://www.cdc.gov/aging/publications/features/lonely-older-adults.html#:~:text=A%20report%20from%20the%20National,considered%20to%20be%20socially%20isolated.

If you or an aging loved one are considering hiring Senior Home Care Services in Windsor CA, call At Your Service Home Care.  Call today! (707) 573-1003

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Emily Sloma