It’s estimated that there are 34.2 million unpaid caregivers providing care to someone 50 or older. Almost half of these caregivers are between the ages of 18 and 49. Many family caregivers make the same mistakes. It doesn’t matter where you live or how old you are, if you’re doing these things, you need to stop.
Tackling Caregiving as a Solo Project
Caregiving is not a solo project. If you’re one of the thousands who don’t get any help, you need to take steps to change that. Talk to your siblings about stepping up and helping out. If they won’t, go to your cousins, aunts, uncles, friends, and close neighbors. Can anyone help?
You may need to extend beyond this and reach out to your local Agency on Aging. See if there are volunteer programs that offer assistance in your town. You can’t do everything on your own. If you try, caregiver burnout, anxiety, and depression are the three key risks you face.
Avoiding Support Groups
Caregiver support groups are essential social tools when you’re caring for an aging parent. You need a place to vent. You need the people you’re venting to to understand you. With the right caregiver support group, you’ll find a supportive team who can help you at every turn.
Even if you don’t think you have time, make time. You don’t have to leave the house if that’s the problem. There are online support groups that will help. If you do have time to get out of the house and attend a weekly or monthly meeting, the face-to-face interactions will be beneficial.
Failing to Ever Take Breaks
When was the last time you took a break? Has it been so long that you can’t remember? You’re not alone. Family caregivers often put their needs last and focus on their parents, spouse/partner, and children first. Social activities decline and lead to mental, emotional, and physical health issues.
Respite care is a service offered by professional caregivers that ensures you get to take time away. Hire senior care providers for a day every now and then. Bring in senior care providers while you take a week’s vacation. Just make sure you’re taking those breaks as often as you need.
Forcing Themselves to Do Uncomfortable Caregiving Tasks
It’s okay if you struggle with aspects of caregiving. Don’t overlook the benefits of senior care providers to help you with the harder tasks you face. If you or your parents don’t relish the idea of you helping with toileting or bathing, professional senior care providers are the perfect solution. You can still help with some aspects of care but not the more intimate ones. Talk to our senior care agency to learn more.
If you or an aging loved one are considering hiring Senior Care Services in Windsor CA, call At Your Service Home Care. Call today! (707) 573-1003
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