Has your elderly loved one been taking care of themselves? There are a lot of senior citizens who focus too much on taking care of their family than on taking care of themselves. If this is the case for your elderly loved one, you need to remind them to practice some self-care. Here are some of the self-care tips that might be best for your elderly loved one.

Scheduling Time for Self-Care

Senior Care Novato CA - Self-Care Tips to Give to Your Elderly Loved One

Senior Care Novato CA – Self-Care Tips to Give to Your Elderly Loved One

Your elderly loved one should be scheduling time for their self-care. If they don’t have it scheduled, they may be less likely to do it. You or their senior care provider may have to remind them to follow their self-care schedule. For instance, if your elderly loved one decides they are going to do a puzzle this Sunday, you may need to call them and remind them to do that. The reminders may need to be more often at first, until your elderly loved one gets more used to focusing on their self-care practices.

Reducing Stress

Your elderly loved one needs to reduce their stress levels, as well. This is one of the most important aspects of self-care. If your elderly loved one stays stressed out, they aren’t going to be able to relax or rest. They may feel tense all the time. There are many ways your elderly loved one can reduce stress. They can take a hot bath, go for a walk, take small naps, call a friend, or stop talking to someone that is toxic for their life.

Accepting Help from Others

Another one of the important self-care tips for your elderly loved one is to encourage them to accept help from others. Your elderly loved one may be used to doing everything on their own. However, as they get older, there might be more things they need help with. They may not want to ask for help, but for their own health, it is important that they do. Let your elderly loved one that you don’t mind helping them out. Let them know that if you can’t help them for some reason, you would be happy to hire senior care providers to give them a hand. There should be no shame in asking for help at any age, especially for the elderly.

There are so many senior citizens that focus their time and energy on other people in their life. They may always be trying to care for their children and grandchildren. If this sounds like your elderly loved one, it is important that you encourage them to practice more self-care. The above-mentioned self-care tips can help your elderly loved one to relax, rest, recover from stress, and much more.

Sources: https://choosework.ssa.gov/blog/2019-05-08-self-care-tips-for-sleep-nutrition-and-well-being

If you or an aging loved one are considering hiring Senior Care Services in Novato CA, call At Your Service Home Care.  Call today! (707) 573-1003

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