Quality of life is defined as “the degree to which you are healthy, comfortable, and able to participate in or enjoy life events.” If you’re not paying attention to self-care and maintaining emotional, physical, and mental health, how are you experiencing any quality of life? How do you ensure you enjoy the quality of life? Much of this involves learning to take care of your physical, mental, and emotional needs. Hire home care services to step in so you can achieve these needs.
A healthy diet goes a long way in helping improve your quality of life. When you don’t fill up on excessive sugar and processed carbs, you’ll feel better. Antioxidants and essential vitamins and minerals aid the immune system, cell health, and organ function.
The best diet is one that focuses on fruits and vegetables first. This should be followed by whole grains, lean proteins, and dairy for vitamin D and calcium.
Half an hour of exercise should be your goal each day. Ideally, it helps if you mix up exercise routines to cover cardio, strength training, balance, and meditation throughout the week. If you walk three times a week, fill the rest of the week with a mix of Yoga routines, weight lifting, and aerobic exercises like Zumba.
Leave Time for Fun and Socialize Often
Try to leave at least an hour each day for fun activities. If you enjoy reading, set aside an hour a day to read a book. You get excited to play games, so make sure you fit in an hour of gaming every day.
Your fun activities can include hobbies, shopping, or other activities that you do alone or with others. Just make sure it’s something fun and not related to another item from your chore list.
Socialize as often as you can. If you’re short on time, you can pair socialization and your fun activities. Join friends for dinner and a movie, or have a night of wine and movies in someone’s home.
If you don’t live close to your friends, join support groups for family caregivers to meet others who understand what you’re experiencing. You could also volunteer and meet people that way.
Aim for Seven or Eight Hours of Sleep
When planning your daily schedule, aim for at least seven hours of sleep. Your dad gets up at 8 a.m., so you know you need to be at his house by 7:30 a.m. It takes you an hour to get ready and half an hour to get to his place, so you need to be up at 5 a.m.
The ideal amount of sleep for optimal health is seven or eight hours, which means you need to be in bed by 9 or 10 p.m. That’s your goal. Arrange the rest of your day around that schedule.
Take a Break by Arranging Respite Care through Home Care Providers
Home care has a service that helps family caregivers take breaks when they need them. Embrace self-care by arranging respite care services.
Self-care is essential to your well-being. You need to take care of yourself by focusing on your quality of life. Have home care services help your parents while taking a vacation, having a day off, or attending appointments.
If you or an aging loved one are considering hiring Home Care Services in Windsor CA, call At Your Service Home Care. Call today! (707) 573-1003
Senior Home Care in Santa Rosa, Sonoma, Napa, & Marin Counties
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