Anxiety and depression can happen to anyone, but they’re common in the elderly.
For older men and women diagnosed with chronic conditions, anxiety and depression are a concern. They’re also concerns after the death of a close friend or family member or a move to a new community. If you worry about anxiety and depression affecting your parents, there are ways to design rooms to create a calm, relaxing environment.

Home Care Services in Windsor CA: Anxiety and Depression Tips

Home Care Services in Windsor CA: Anxiety and Depression Tips

 

Eliminate Clutter

Clutter can be distracting. If your parent’s rooms are cluttered, find storage solutions that help create a place for everything. If your mom has a lot of knitting supplies laying around the living room, look into cube storage or an ottoman with storage where it can be placed when it’s not in use.

 

Focus on Soothing, Stress-Reducing Colors

Some colors inspire strong emotions. Bright red or orange aren’t known as soothing colors in room designs. Aim for colors your parents like that are also calming. A light sage green, a creamy yellow, a pale blue or gray, and lavender are all known to be good choices.

 

Bring in Houseplants

Plants help filter pollutants from the air. The greenery also helps create a natural look that can be relaxing. Some of the easier plants to grow are spider plants, cast-iron plants, and Boston ferns. Those three are not harmful to pets if eaten.

 

Add Plenty of Textures

This tip is especially true for someone with Alzheimer’s. Add textures that a senior will want to touch, stroke, or sink into. A sherpa throw has you wanting to sink your fingers into it. Throw pillows with the sequins that change color when they’re flipped over can be relaxing as you run your fingers over them.

 

Don’t Overlook Decorative Touches That Soothe the Senses

For decorative additions, consider a zen garden with the sand rake, a small water feature like a Betta fish tank or indoor table fountain work well. A gas fireplace may not be in the budget, but an electric fireplace can double as a TV stand and can be very relaxing on a cold day.

Having a companion around each day can help ease anxiety and depression. Talk to an elderly care agency as soon as you can. Caregivers can come daily to help your parent with the more difficult parts of aging at home. Caregivers can cook meals, schedule appointments, and remind your parents to take medications. All it takes is a phone call.

 

If you or an aging loved one are considering hiring Home Care Services in Windsor, CA, call At Your Service Home Care.  Call today! (707) 573-1003