If you are trying to help your elderly parent age well, then one of the things they need to do is incorporate fitness regularly into their life. There are many tips that can help your elderly parent to have more fitness in their life. If you and their home care services aides help them to do these things, they can be healthier, more joyful, and possibly have fewer health issues.

Home Care Services Cotati CA - Great Ways for Your Elderly Parent to Incorporate Fitness Into Their Life

Home Care Services Cotati CA – Great Ways for Your Elderly Parent to Incorporate Fitness Into Their Life

Go Swimming or Running

There are two activities that many elderly people can still do – swimming and running. If your elderly parent is still able to do these things, encourage them to do so. Swimming and running offer many benefits for the elderly. If your elderly parent wants to get the most out of these fitness activities, doing them around lunchtime would be a great choice. These fitness activities can improve their blood flow, manage a healthy heart rate, clear the mind, and offer numerous other benefits.

Go Walking or Biking

You should also encourage your elderly parent to go walking or biking. A great time for your elderly parent to go for a walk would be first thing in the morning. This can help them to start their day off better. In addition, your elderly parent could take a small bike ride in the evening. Research shows that biking can help improve heart health, muscle strength, and better overall health. Your elderly parent doesn’t need to go on a long walk or bike ride. Just going down the road and back would be great.

Doing A Fun Physical Activity

If your elderly parent is tired of doing the same fitness activities all the time, it might be time to incorporate more fun physical activities. Some of the best options for the elderly would be the following:

  • Dancing
  • Playing catch
  • Disc golf
  • Going putt putt golfing
  • Playing bean bag toss

These activities will get your elderly parent moving. They will help your elderly parent have more physical activity in their life which boosts their health in numerous ways.

These are some of the great ways that your elderly parent can incorporate fitness into their life. From this point forward, do your best to encourage your elderly parent to do at least one physical activity from these categories a day.

Each one of these physical activities can help improve your elderly parent’s heart health, blood pressure and heart rate, mood, and much more. If your elderly parent is able to do these activities regularly, they can have a much better lifestyle.

Sources:  https://www.nia.nih.gov/health/exercise-physical-activity

If you or an aging loved one are considering hiring Home Care Services in Cotati CA, call At Your Service Home Care.  Call today! (707) 573-1003

Latest posts by Lucy Andrews DNP, RN, MS (see all)