Tips for Delicious and Healthy Vegan Baking Swaps

Senior Care in Cotati CA: Healthy Vegan Baking Swaps

Senior Care in Cotati CA: Plant-based diets have become more popular than ever as people realize the incredible health benefits they can get from cutting down on the animal products they consume, and increasing the plant foods they make a regular part of their daily diet.

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Easy and Satisfying Breakfasts to Get Your Senior’s Day Off to a Healthy Start

Elderly Care in Sebastopol CA: Easy and Satisfying Breakfasts

Elderly Care in Sebastopol CA: There is a reason breakfast is frequently referred to as the most important meal of the day. This is the first opportunity each day for you to give your body the nutrition it needs to function and thrive, and the first step in eating well for the day.

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Is Your Parent Getting Enough Magnesium?

Senior Care in Sebastopol CA: Getting Adequate Magnesium

Senior Care in Sebastopol CA: Magnesium is an important mineral that is essential to nerve and muscle function, a healthy immune system, steady heartbeat, and strong bones. The recommended daily dosage of magnesium for people over the age of 51 is 320 mg for women and 420 mg for men. Unfortunately, between 70 and 80 percent of older adults don’t get enough magnesium in their diets.

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