Exercise

Are There Safety Concerns Involved in Swimming for Your Aging Adult?

By Lucy Andrews DNP, RN, MS | February 21, 2018

Elder Care in Sonoma CA: If your elderly family member is ready to give swimming a try, there are some safety considerations you should become acquainted with before she hits the pool.

How Should Your Loved One Get Started with an Exercise Program?

By Lucy Andrews DNP, RN, MS | July 26, 2017

Senior Care in Santa Rosa CA: Starting an Exercise Program

Senior Care in Santa Rosa CA: Exercise does so much for your elderly loved one, but your loved one might fear that she’s not up for exercising. These tips can help you get her exercising regularly.