Exercise
What Does Your Senior Need to Do to Be More Active?
Homecare Sebastopol CA-Being more active can be a great thing for your senior, but she needs to do so in a way that’s safe for her. Here are some tips.
Read MoreCan Exercise Relieve Depression?
Home Health Care Santa Rosa CA-A growing body of research suggests that adding regular exercise to the treatment plan can make a difference in relieving depression symptoms.
Read MoreAre There Safety Concerns Involved in Swimming for Your Aging Adult?
Elder Care in Sonoma CA: If your elderly family member is ready to give swimming a try, there are some safety considerations you should become acquainted with before she hits the pool.
Read MoreHow Should Your Loved One Get Started with an Exercise Program?
Senior Care in Santa Rosa CA: Exercise does so much for your elderly loved one, but your loved one might fear that she’s not up for exercising. These tips can help you get her exercising regularly.
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