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Diet and Nutrition

Is Your Parent Getting Enough Magnesium?

Senior Care in Sebastopol CA: Getting Adequate Magnesium

Senior Care in Sebastopol CA: Magnesium is an important mineral that is essential to nerve and muscle function, a healthy immune system, steady heartbeat, and strong bones. The recommended daily dosage of magnesium for people over the age of 51 is 320 mg for women and 420 mg for men. Unfortunately, between 70 and 80 percent of older adults don’t get enough magnesium in their diets.

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